Magnesium Chloride? This information is very important and often overlooked for people who take this supplement in order to increase magnesium intake.
The elemental magnesium contained in magnesium chloride has a good bioavailability; this means that the proportion of mineral that the body is able to absorb and use for its physiological functions is high. This macro-mineral is a component of the bone system, the dentition and many enzymes . It participates in the transmission of nerve impulses, in the contraction and relaxation of muscles, in the transport of oxygen at the tissue level and actively participates in energy metabolism.
Where is it in the human body?
One fifth of the body’s content is present in the soft tissues, this time bound to proteins.
The plasma levels are between 1.4 and 2.4 mg / 100 ml. If for any reason the organism notices that it is below its limits, it reacts by reducing its excretion through the intestinal and renal pathways.
We can find approximately 70% in the bones in combination with phosphate and bicarbonate.
In the following video you can see uses of magnesium for our body and how it is prepared in case it is crystallized. In the video you will see a specific brand but all are prepared the same. There is also the option to buy it already prepared in the form of tablets and that keeps ALL the properties and benefits for the body, which I usually ask at the pharmacy because they believe that when you pass them to tablets you lose effects but not, act the same:
How to prepare magnesium chloride?
Why take magnesium chloride?
The magnesium chloride is mainly taken to prevent or treat the deficiency of magnesium, which may be due to alcoholism, poor nutritional status, malabsorption syndromes (celiac disease, enteritis, Crohn’s disease, pancreatitis, etc.). And it can even occur when physiological or pathological conditions are accompanied by dehydration such as in the case of diarrhea, vomiting, diabetes, intense sweating, etc.
Magnesium chloride is also indicated for athletes who practice prolonged exercise sports such as cycling, athletics, triathlon, etc. It is also recommended to take it to improve the symptoms of premenstrual syndrome , in cases of hypertension (if there are no kidney problems), and in case of deficiencies of calcium and potassium.
There are medications that produce magnesium deficiency such as certain diuretics (furosemide), antibiotics (gentamicin, amphotericin, tetracycline) and antineoplastic drugs (cisplatin).
After 40 years, the body absorbs less magnesium, producing pain and old age. Magnesium chloride helps reduce these effects. The recommended doses from 40 are:
- 40 to 55 years half the dose;
- between 55 and 70 years: 1 dose in the morning;
- from 70 to 100 years of a dose in the morning and another at night.
- It is not addictive but if it is stopped taking it loses its effect.
- We should capture it from food but if our diet is not enough it can be supplemented with supplements. Of course, NEVER exceed the recommended daily amount .
- CDR (total amount of magnesium per day)
- Limit the maximum daily intake of magnesium through the supplements (which supposedly does not cause any danger of toxicity for healthy people)
- Limit the maximum daily intake of magnesium through supplements
Benefits of magnesium chloride:
- It increases the secretion of bile, favoring the digestion of fats and the elimination of toxic residues.
- Balances the central nervous system (has a slight sedative action).
- Intervenes in the correct transmission of nerve impulses, promotes the breakdown of glucose molecules in the muscles to allow the creation of energy .
- Problems prostate .
- Coadjutant in the treatment of osteoporosis , due to its calcium-fixing action.
- Magnesium (Mg) helps fix calcium and phosphorus in bones and teeth .
- It acts as a mild and antacid laxative .
- It is also effective in pregnancy seizures: it prevents premature births by keeping the uterus relaxed.
- Help in the treatment of diabetes .
- Prevents heart attacks, because it prevents arterial calcification.
- Prevents arthritis, since magnesium prevents uric acid from being deposited in the joints .
- Normalizes blood pressure.
- Prevents cancer.
- Slow the symptoms of aging.
- Prevents the formation of kidney stones.
- It has also been proven effective in the treatment of: Alzheimer’s, asthma, arrhythmia, fatigue, hypertension, stress.
Adverse effects of excessive intake of magnesium chloride:
- At high doses, magnesium chloride can cause many health problems. In addition to the most well-known gastrointestinal symptoms such as diarrhea, nausea, abdominal cramps and stomach pain especially affects the kidneys.
- It usually causes problems of hypermagnesemia that leads to weakness, nausea, vomiting, respiratory distress, hypotension, arrhythmias and heart problems. It can lead to cardiac arrest, in extreme cases.
- You can buy it in tablets or prepare it at home.
- How to prepare magnesium chloride?
- Boil a liter of water and let cool
- Place in glass container and dissolve in it 30 grams of crystallized magnesium chloride.
- Mix with wooden spoon, cover and store.
- Foods containing Magnesium:
- Birds : Turkey. Chicken.
Cereals : White rice. Rice in shell. Oats, peeled. Barley, peeled. Rye, in grain. Pearled barley. Rye flakes. Whole oat flakes. Instant oatmeal flakes. Wheat germ Rye flour, type 1150. Green spelled flour. Whole rye flour. Whole wheat flour. Whole corn flour. Oat semolina. Buckwheat, peeled. Corn, in grain. Green spelled, in grain. Wheat, in grain. Whole barley flour.
Bread : Rye bread. Brown rye bread. Integral rye bread. Pumpernickel. Brown wheat bread. Whole wheat bread.
Fruit : Sea buckthorn berries. Canned cherries Fresh and frozen raspberries Fruit of the Passion, without peel.
Vegetables : Sorrel Artichokes Sweet potato Broccoli. Canned green beans. Sweet corn. Legs. Cabbage. Salsify, Beet.
Nuts: Almonds. Hazelnuts Sunflower. Nuts Pistachio. Sesame.
Legumes : Beans. Chickpeas. Lentils Soy