The Crossfit has become one of the trends in physical training best received among all kinds of people. After its creation back in the late 90’s, in the territory of North America. The Crossfit has been expanding and has already established itself as a very popular practice around the world. It is an excellent way to exercise and get in shape in a simple way with levels of demand that exceed in comfort and incentive to traditional alternatives.
Secrets Of The Crossfit For Everyone
Next we will discover what are the 10 best kept secrets by the Crossfit
1. Recuperated forgotten exercises
One of the many advantages and the best things that the Crossfit is doing for the world of sports is the recovery of some exercises that had been practically abandoned until now. The military press, squat, deadlift or weightlifting in general are not precisely widespread practices among people. Meaning very good news to meet within the philosophy of Crossfit.
Thus we can find exercises such as the squat of snatch or frontal squat. That will be seen with greater assiduousness in the adapted centers. Another point that has dragged Crossfit, is the predilection for the use of exercises that use fewer machines, such as replacing the multipower.
This sporting activity is very consistent with the best working methods. Therefore has practices that have been established as a reference in one or another field over the years.
2. An absolutely unique spirit
Thanks to the Crossfit there is an absolute twist to the usual exercises and workouts. That do not produce good long-term results among those who practice them. The linearity of fitness is left aside and a flexibility comes into play with which the Crossfit concentrates a different way of doing things.
They work daily and independently every day, which means that they do not have to repeat the same series of movements. Day after day until they get tired of doing the same and abandon the practice. With the Crossfit you are invited to innovate, to provide a dose of fresh air in each of the sports activities. Trying new things and experimenting in all the exercises proposed by this activity.
This helps to maintain interest, to increase the dose of encouragement that is incorporated into practice and to make the person who practices Crossfit feel part of something greater at the sport level.
3. The important thing is training
Forget that exercise combined with a strict diet, as in fitness, is the key factor for you to see results in your body. In the Crossfit the system works in a different way.
This is because the training you do will ensure that your metabolism suffers a positive impact aimed at a specific mission: lose fat and increase quality muscle mass.
This is an absolutely radical change with the traditional fitness, because you can practice it feeling that you are really doing something very beneficial for your body without knowing that it will be something that you will lose in a matter of minutes when you leave your strict diet.
The Crossfit brings much more value to the effort of those who practice it. It is comforting once they begin to see the results.
4. You will not feel unmotivated
It is easy that with other sports practices, especially those that demand too much, but that provide little in return. We feel discouraged with the passage of time if we do not have excessively clear results. The Crossfit takes care, from the first day, to show that everything in their practice is different.
It provides stimuli of great value with which it is easy to feel motivated to continue working. Partly due to the aforementioned factors, such as the variety of sports routines that are practiced.
With the Crossfit you get a very positive feeling, of investing time and effort in a different practice with the potential to add value to whoever does it. And this is something very valuable.
5. You share it with those around you
The particularity of Crossfit makes this sport practice very open to all kinds of people and this helps to make it easy to share with others.
Its flexibility leads to contagion with simplicity, to its practice is extended among all people we know. That this benefits them all in a common way. One of the key aspects of the Crossfit is that its wide variety allows everyone to stand out in something, which encourages practice in a group. There are so many different types of practice that it is easy for us to stand out in something, but at the same time we are less efficient in a practice that one of our friends is great.
It is part of the magic that Crossfit provides, a practice with which everyone has something to gain confidence in.
6. Prepares you for life
The contribution made by the Crossfit to the normal day to day, to the life of the people, is superior to what could be imagined. The practice of this activity is allowing people to increase their daily performance in it, noting that each time the exercises will be easier to perform.
This is due to the increase in strength, endurance and physical preparation. In addition to renewing the state of the body in a very healthy way. All this also applies to the rest of the time, to life in general. We will notice that thanks to the Crossfit we are able to perform specific tasks in a much simpler way , such as lifting heavy objects or maintaining resistance when loading something for longer periods of time than normal.
The benefits of group practice will also help increase our relationships with others.
7. The relationship with others
The Crossfit is a sport that seeks to comfort those who practice it, give them support, and push them towards achieving a common goal in which everyone agrees. That is why they are able to transmit very positive values and that this affects people in such a beneficial way.
This sport brings out the best in people, helps them to improve their relationships. To create new friendships and to gain a humility that is fundamental to practice it properly.
8. Increase your mental strength
In many other types of sports activities there is usually a usual case to which we have already referred. Which is none other than the temptation to abandon the practice of sports and thus throw away all the work done since the beginning of this. There are no stimuli that counteract this feeling and it ends up being something too habitual.
In the Crossfit there is so much support, both directly from other people and indirectly from the sport itself and its activities. That instead of feeling the temptations to leave, what is done is to strengthen the mental strength and will. This is a very positive thing, given that once the mental strength to get ahead is achieved. It can also be applied in other types of situations throughout life.
9. There are no age limits
Not only people of 20 or 30 years can practice the Crossfit, being an activity that is open to all and that has many benefits also in the elderly. There are even plenty of exercises to do with your own body weight, or practice from home.
People between the ages of 50 and 60 also practice it and notice how their bones and muscle mass provide them with a boost for a day to day in which they need to stay in shape. It is an activity that is very open to everyone.
10. You will increase your level of happiness
Being healthy is synonymous with happiness, because it is inevitable, and Crossfit takes care that your life is much healthier and that your physical condition is always ready. It is also synonymous with happiness having a good relationship with others, something that also provides the Crossfit and this is a type of happiness that sticks and that extends easily.